To answer this question simply; yes all men can grow a beard. The general rule is that men have anywhere between 10,000 and 20,000 hair follicles on their face. The big difference rather resides in the commitment level and genetic of each man. Deciding to stop shaving and to grow a beard is one thing; but keeping all those bristles clean, tidy and healthy is another thing. As for the genetic aspect of growing a beard, looking at the male family's members will often give a solid idea of one's beard genetic potential. This can also help to choose a particular beard style in accordance with the genetic factor. Although all men can develop a beard; not all men have the proper genetics to grow a strong, full and complete beard. Some will have to opt for shorter more defined styles; covering smaller areas of the face where the growth is predominant. Just remember that choosing the right beard style to suit your genetic ability to grow a beard will go a long way.

As mentioned above; every man has the potential to grow a beard. However, areas covered and the length of the beard may vary from one individual to another. Generally, the man's beard grows about 1/2 inch per month. That being said, depending on the desired beard style and our genetics, it can take from 2 months to 6 years to reach the desired beard length. Fortunately for us, there is a multitude of solutions to accelerate and stimulate the beard's growth from the first weeks.

Developing a healthy beard is always the main goal when we decide to let our beard grow. To help it grow to its full potential, there are several ways to proceed. Although the key, to accelerate the beard's growth, is to keep it healthy as well as the skin underneath, one can naturally help his beard to grow faster by adopting healthy lifestyle habits. Eating well, sleeping well, exercising and avoiding sources of stress have a significant positive impact on the growth rate of one's beard. Using beard care products, natural supplements and vitamins are also others ways to help his beard grow faster and cover new areas.

As much as by our diet as by the use of supplements, there are several essential vitamins that one should be looking for. To accelerate the growth of our beard, here are a few essential and powerful vitamins.

- Vitamin A is excellent for ensuring healthy hair follicles. It promotes a better sebum production.

- Vitamin B3, also known as Niacin, helps to improve the blood circulation. A better blood circulation is good for hair follicles and promotes an optimized growth of the beard.

- Vitamin B5 also known as pantothenic acid has both fortifying and stimulating power. It first helps to prevent hairs greying and hairs loss. This vitamin also helps improve testosterone production and promotes a better cell regeneration. It is a vitamin of choice to grow his beard faster.

- Vitamin B7 or Biotin is well recognized in the hairdressing world for its magical virtues. Among other things, it prevents hair loss and stimulates hair growth. Its virtues are also applicable to the beard. It is a miraculous vitamin coveted by the bearded ones.

- Vitamin C is a powerful natural antioxidant. It helps strengthen the immune system and fight free radicals thus promoting healthy hair follicles. This vitamin is also excellent for improving the blood flow.

- Vitamin E is also excellent to improve the blood circulation. Aside from being nourishing for the beard, this vitamin also has a softening power. It helps to make the beard much softer to the touch.

Have you ever heard the saying "You are what you eat"? Well, we can say it is the same for the beard. When we talk about foods that promote beard growth, we are talking about foods rich in vitamins, proteins and minerals. These foods are useful and needed for a proper functioning of our system. They activate hormones in our body and improve our testosterone production and our DHT level. Having a healthy balanced diet can truly help speed up the growth of our beard. Fish, beef, orange juice, grapes, potatoes, eggs, nuts and brown rice are all good foods to include in our diet if we want to maximize our beard's growth.

To fully enjoy the adventure of growing a beard, we must be ready to cherish it and invest in it. Just like we do with our hair, we must use products specially designed for the needs of our beard's bristles and skin underneath. Always remember that a healthy beard is the key. From the first days of growth, the beard already requires special care. A nourishing oil and a beard wash will be needed.

Brushing his beard can definitely boost his growth and can even improve the health of the skin underneath. From the first weeks of growth, even if the beard is still short, the use of a beard brush is highly recommended. Aside from helping a more even distribution of the beard oil, brushing his beard daily also has a conditioning and a strengthening effect on his bristles. It helps to train them to grow in a specific direction and to prevent ingrown hairs as well as split ends. Finally, brushing his beard also makes it significantly softer to the touch.
 
Most of the time, men include a beard comb in their beard care routine after the second month of growth. Combing his beard also ensures a healthy and faster growth, but we are more doing it for a styling purpose. Combing his beard makes it neat and tidy and helps for a better distribution of beard care products. This is without a doubt the best tool to unravel a curly beard. Available in many forms and varieties, it is important to read the information of a beard comb before making a purchase. The size and roundness of the teeth are to be considered as well as the space between its teeth. We have to choose a beard comb according to our beard's stage.

From the first days of growth, until the day we shave everything, the beard always needs to be well hydrated and nourished with a good beard oil. Some beard oils are even specially designed to help the beard grow faster and cover new areas. The Barbaware's Luxure Elixir all-in-one nourishing oil is a good example. This men's oil is composed of 100% natural and low-risk ingredients which have been carefully chosen for their health benefits on facial hairs. Mainly composed of Moroccan argan oil, aloe verra oil and vitamin E, the Luxure Elixir nourishing oil ensures a fully optimized growth of the beard. In addition, it has a charming high-end fragrance with main notes of sweet vanilla. From the beginning to the end of the adventure, this natural nourishing oil can definitely be our best ally. More information on this beard growth oil is available here.

Washing his beard with the right product may seem trivial at first, but it can make all the difference. If we use beard grooming products such as oil and/or butter, for example, we just cancel their beneficial effects by using an unsuitable product to wash our beard. When it comes time to choose a good beard shampoo, it is important to look at its composition. We want, as much as possible, that it has a 100% natural formulation. The desired beard wash must be both effective and gentle. This one must be able to cleanse the beard of all its impurities without drying it out. A good beard cleanser like the one from the Canadian brand Urban Beard is a safe choice. Not only it does help to keep the beard clean, but it also has moisturizing, fortifying and softening powers. Used at a good frequency, it helps to stay away from beard dandruff and itching and makes it much softer to the touch. To learn more about this beard wash, further information is available here.

Although we have healthy lifestyle habits and a well-balanced diet, it can be quite difficult to get enough vitamins and minerals. To ensure a healthful and optimal development of our hair system, as well as prevent its deficiencies, the use of dietary supplements like natural DHT blockers is highly recommended. Not only do beard supplements help facial hairs to grow faster, but they also help them to grow more evenly. This is probably the best solution to correct his patchy beard. When we are looking for supplements for the beard, it is important to look at their compositions. Those with a 100% natural formulation and rich in vitamin B and biotin should be the ones we covet. The Rooster Booster's Beard & Hair supplements from the American brand Boosman Brands are very good ones. Aside from being hypoallergenic and suitable for all types of hair, beard and skin, they are of outstanding efficiency and are very affordable. For more information on these beard supplements, click here.

Using a beard oil or a nourishing oil is very easy. This is done in three steps. First, we put three to four drops in the palm of our hand. Then we rub our two hands together. We want to have the hands well oiled. Finally, with our hands, we gently massage as evenly as possible our beard's bristles and the skin underneath as well as the areas where hairs have not appeared yet. When the beard is short (the first and second months of growth), applying a beard oil is very easy with hands and fingers. However, when the beard becomes longer, the procedure is exactly the same, except that a larger amount of oil is used and a beard comb and a beard brush are used to finish the routine.

Beard washes/shampoos are divided into two classes. On one side, we have shampoos in bars and on the other side, we have liquid or gel shampoos. Bar shampoos are used like traditional hand soaps. They are first soaped in our hands and then we wash the beard with our hands. Liquid or gel beard cleansers are used like shampoos for the hair. A small amount is placed in the palm of our hand, and we rub hands together to make it soap. Then we gently wash the beard with our hands. Regardless of the type of cleanser we use, whether it is in bar or liquid (gel), we must let it work from 30 seconds to 1 minute after it has been applied before rinsing with warm water.

How beard supplements are consumed may vary from one type to another one. However, the one that is most common is before meals. Eating after taking pills supplements ensures that they are well absorbed by our system. This also helps to prevent or reduce side effects if there are any.

When we are well informed on the subject, letting grows his beard for the first time is an awesome experience. Not only we can avoid many problems and mistakes, but it also prepares us to develop a beautiful and healthy beard, on the first try. To conclude this article, here is a compilation of everything we need to know before growing our first beard.

To grow a beard, we have to be patient and have a good self-esteem. Because the goal we are aiming for often requires that the beard had some length and had developed on new places such as on the cheeks, this often involves a transition period. During this period, our beard is often sparse, uneven and let us say it, not as we imagined it... For weeks, maybe months, we'll have to live with the judgments and the questionings of others as well as to resist the temptation of shaving everything.

Although it might be tempting to touch and massage it during the day, we should touch our beard as least often as possible. Our fingers trap its oils, damage our bristles, and can cause irritation on our skin underneath.

When we grow a beard for the first time, from the first and second week of growth, we can already feel it as well as our skin underneath becoming dehydrated. It is very tempting to scratch it repeatedly and this increases the risk of damaging its bristles and infecting the skin underneath. Lack of hydration can also cause dandruff. This is quite normal if we don't use a beard oil and a beard wash yet. If this is our case, we must not get discouraged and adjust our beard care routine. We also need to start using good and effective natural beard grooming products.

After the first or second month of growth, before making the first strokes with a beard trimmer or with scissors in his beard, it is always suggested to visit his barber for the first cut. This one is usually able to help us define our beard style according to the length of our beard and the curves of our face and will make beautiful straight and precise lines. We do not want to miss our own shot and have to start all over again. In addition, it is much easier to maintain the thickness and lines of his beard when they are well defined.