The beard and the skin of our face deserve the best treatments. Our faces are seen by everyone, everywhere we go. We, therefore, want it to be perfect. Moreover, a healthy and clean skin—with completely released skins pores—promotes a better functioning of the hair follicles system and thus a better hair growth. Hence the importance to use skin care products such as these Rebels Refinery, from two to three times a week to treat our skin and use a beard shampoo once or twice per week to treat our beard.

This aspect is probably the most neglected of all—but its impact is far from being negligible. Having a healthy and balanced diet is easy to say, but not always easy to do. Today, we are far from ingesting all the essential nutrients that we need. But fortunately, they exist pretty cheap supplements to fill the gap. For more information about vitamins and minerals supplements, click here. To promote beard growth, we should eat a lot of vegetables which contain vitamin B9. Foods rich in magnesium and zinc are perfect to stimulate the testosterone production. Finally, it is important to always be well hydrated. It is recommended to drink four liters of water per day.

When we practice physical activity we train our cardiovascular system. Obviously, this enhances our blood circulation and allows essentials nutrients and minerals—which promote beard growth—to reach more easily our hair follicles. Finally, some sports stimulate our metabolism to produce more testosterone. Testosterone is an important player for growing a strong and thick mane.

Sleep is fundamental to the proper functioning of our metabolism. When we sleep, the dead cells on the surface of our skin regenerate. So, better cell regeneration results in better hair growth.

Stress is bad, and we all know it. Although that it clearly makes part of our daily life and it often seems trivial, stress has a direct impact on our immune system and thereby on the growth of our hair. When we are too stressed, our beards tend to grow less quickly, to become duller and our bristles fall much easier during combing.

The cigarette as we all know—is harmful to our body and of course for our beard growth. The cigarette smoke breaks the hairs cuticles of the beard bristles and as it contains nicotine, it constricts our blood vessels—weakening the ability of our body to absorb the essential nutrients for its proper functioning. If you are a smoker or live with a smoker, we suggest that you take even better care of your beard with this Beard Kit for example.