How to get a Stronger & Thicker Beard?
Because it comes with his share of challenges, too many men never even tried to grow a beard. Growing a beard—from one individual to another—may vary and can be slower, less uniform and harder.
In order to obtain a healthy strong and thick beard—several tricks and methods are at our disposal. The first one is to set aside your razor.
Here are 6 ways to improve the growth of the beard and make it much stronger and thicker
Before we continue, make sure to grab your copy of our brand new Free ebook: The ultimate Beard in 10 easy steps!
Groom your Beard and Facial Skin
The beard and the skin of our face deserve the best treatments. Our faces are seen by everyone, everywhere we go. We, therefore, want it to be perfect. Moreover, a healthy and clean skin—with completely released skins pores—promotes a better functioning of the hair follicles system and thus a better hair growth. Hence the importance to use skin care products such as these Rebels Refinery, from two to three times a week to treat our skin and use a beard shampoo once or twice per week to treat our beard.
Have a Healthy and Balanced Diet
This aspect is probably the most neglected of all—but its impact is far from being negligible. Having a healthy and balanced diet is easy to say, but not always easy to do. Today, we are far from ingesting all the essential nutrients that we need. But fortunately, they exist pretty cheap supplements to fill the gap. For more information about vitamins and minerals supplements, click here. To promote beard growth, we should eat a lot of vegetables which contain vitamin B9. Foods rich in magnesium and zinc are perfect to stimulate the testosterone production. Finally, it is important to always be well hydrated. It is recommended to drink four liters of water per day.
Do Sports
When we practice physical activity we train our cardiovascular system. Obviously, this enhances our blood circulation and allows essentials nutrients and minerals—which promote beard growth—to reach more easily our hair follicles. Finally, some sports stimulate our metabolism to produce more testosterone. Testosterone is an important player for growing a strong and thick mane.
Sleep Well
Sleep is fundamental to the proper functioning of our metabolism. When we sleep, the dead cells on the surface of our skin regenerate. So, better cell regeneration results in better hair growth.
Be Zen
Stress is bad, and we all know it. Although that it clearly makes part of our daily life and it often seems trivial, stress has a direct impact on our immune system and thereby on the growth of our hair. When we are too stressed, our beards tend to grow less quickly, to become duller and our bristles fall much easier during combing.
Stop Smoking
The cigarette as we all know—is harmful to our body and of course for our beard growth. The cigarette smoke breaks the hairs cuticles of the beard bristles and as it contains nicotine, it constricts our blood vessels—weakening the ability of our body to absorb the essential nutrients for its proper functioning. If you are a smoker or live with a smoker, we suggest that you take even better care of your beard with this Beard Kit for example.